{"id":75602,"date":"2026-05-21T12:32:35","date_gmt":"2026-05-21T10:32:35","guid":{"rendered":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/?p=75602"},"modified":"2026-08-19T11:39:42","modified_gmt":"2026-08-19T09:39:42","slug":"10-zasad-higieny-cyfrowej-zajecia-edukacyjne","status":"publish","type":"post","link":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/uk\/10-zasad-higieny-cyfrowej-zajecia-edukacyjne\/","title":{"rendered":"10 ZASAD HIGIENY CYFROWEJ &#8211; zaj\u0119cia edukacyjne"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">20 maja 2026 roku w czytelni Biblioteki Pedagogicznej w Radomiu Filii w Zwoleniu odby\u0142y si\u0119 zaj\u0119cia pt. \u201eMoje zasady \u2013 10 zasad Higieny Cyfrowej\u201d dla uczni\u00f3w klasy 3C Liceum Og\u00f3lnokszta\u0142c\u0105ce im. Jana Kochanowskiego w Zwoleniu. Celem spotkania by\u0142o promowanie \u015bwiadomego i odpowiedzialnego korzystania z technologii cyfrowych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas zaj\u0119\u0107 uczestnicy poznali \u201e10 zasad Higieny Cyfrowej\u201d opracowanych przez Fundacj\u0119 Dbam o M\u00f3j Zasi\u0119g. Na ich podstawie przeprowadzono dyskusj\u0119 o funkcjonowaniu <br>w \u015bwiecie nowych technologii i sztucznej inteligencji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W cz\u0119\u015bci praktycznej uczniowie brali udzia\u0142 w \u0107wiczeniach, kt\u00f3re pokaza\u0142y wp\u0142yw urz\u0105dze\u0144 ekranowych na codzienne \u017cycie i relacje spo\u0142eczne. Zaj\u0119cia zako\u0144czy\u0142y si\u0119 wnioskiem, <br>\u017ce najlepsz\u0105 form\u0105 odpoczynku od ekran\u00f3w jest bezpo\u015bredni kontakt z drugim cz\u0142owiekiem i wsp\u00f3lne sp\u0119dzanie czasu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Opracowa\u0142a i przeprowadzi\u0142a: Marta Nachy\u0142a<\/p>\n\n\n<div  id=\"jtg-75620\" class=\"modula modula-gallery modula-columns\" data-config=\"{&quot;tabletHeight&quot;:800,&quot;mobileHeight&quot;:800,&quot;desktopHeight&quot;:800,&quot;enableTwitter&quot;:false,&quot;enableWhatsapp&quot;:false,&quot;enableFacebook&quot;:false,&quot;enablePinterest&quot;:false,&quot;enableLinkedin&quot;:false,&quot;enableEmail&quot;:false,&quot;randomFactor&quot;:0.5,&quot;type&quot;:&quot;grid&quot;,&quot;columns&quot;:12,&quot;gutter&quot;:10,&quot;mobileGutter&quot;:10,&quot;tabletGutter&quot;:10,&quot;desktopGutter&quot;:10,&quot;enableResponsive&quot;:true,&quot;tabletColumns&quot;:2,&quot;mobileColumns&quot;:1,&quot;lazyLoad&quot;:0,&quot;lightboxOpts&quot;:{&quot;animated&quot;:true,&quot;Thumbs&quot;:{&quot;type&quot;:&quot;modern&quot;,&quot;showOnStart&quot;:false},&quot;Toolbar&quot;:{&quot;display&quot;:{&quot;right&quot;:[&quot;close&quot;]},&quot;enabled&quot;:true},&quot;Carousel&quot;:{&quot;Panzoom&quot;:{&quot;touch&quot;:true},&quot;infinite&quot;:false},&quot;keyboard&quot;:{&quot;Escape&quot;:&quot;close&quot;,&quot;Delete&quot;:&quot;close&quot;,&quot;Backspace&quot;:&quot;close&quot;,&quot;PageUp&quot;:&quot;next&quot;,&quot;PageDown&quot;:&quot;prev&quot;,&quot;ArrowUp&quot;:&quot;prev&quot;,&quot;ArrowDown&quot;:&quot;next&quot;,&quot;ArrowRight&quot;:&quot;next&quot;,&quot;ArrowLeft&quot;:&quot;prev&quot;},&quot;wheel&quot;:&quot;slide&quot;,&quot;touch&quot;:true,&quot;backdropClick&quot;:&quot;close&quot;,&quot;l10n&quot;:{&quot;CLOSE&quot;:&quot;Close&quot;,&quot;NEXT&quot;:&quot;Next&quot;,&quot;PREV&quot;:&quot;Previous&quot;,&quot;Error&quot;:&quot;The requested content cannot be loaded. 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level&quot;,&quot;TOGGLE_THUMBS&quot;:&quot;Toggle thumbnails&quot;,&quot;TOGGLE_SLIDESHOW&quot;:&quot;Toggle slideshow&quot;,&quot;TOGGLE_FULLSCREEN&quot;:&quot;Toggle full-screen mode&quot;},&quot;Images&quot;:{&quot;Panzoom&quot;:{&quot;maxScale&quot;:2}},&quot;mainClass&quot;:&quot;modula-fancybox-container modula-lightbox-jtg-75620&quot;,&quot;Html&quot;:{&quot;videoAutoplay&quot;:0,&quot;videoTpl&quot;:&quot;&lt;video class=\\&quot;fancybox__html5video\\&quot; controls muted playsinline controlsList controlsList=\\&quot;nodownload\\&quot; poster=\\&quot;{{poster}}\\&quot; src=\\&quot;{{src}}\\&quot; type=\\&quot;{{format}}\\&quot; &gt;  Sorry, your browser doesn&#039;t support embedded videos, &lt;a href=\\&quot;{{src}}\\&quot;&gt; download &lt;\\\/a&gt; and watch with your favorite video player! &lt;\\\/video&gt;&quot;}},&quot;inView&quot;:false,&quot;email_subject&quot;:&quot;Sprawd\\u017a ten niesamowity obrazek!&quot;,&quot;email_message&quot;:&quot;Oto odno\\u015bnik do 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[&hellip;]<\/p>\n","protected":false},"author":145,"featured_media":75608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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maja 2026 roku w czytelni Biblioteki Pedagogicznej w Radomiu Filii w Zwoleniu odby\u0142y si\u0119 zaj\u0119cia pt. \u201eMoje zasady \u2013 10 zasad Higieny Cyfrowej\u201d dla uczni\u00f3w klasy 3C Liceum Og\u00f3lnokszta\u0142c\u0105ce im. Jana Kochanowskiego w Zwoleniu. Celem spotkania by\u0142o promowanie \u015bwiadomego i odpowiedzialnego korzystania z technologii cyfrowych. Podczas zaj\u0119\u0107 uczestnicy poznali \u201e10 zasad Higieny Cyfrowej\u201d opracowanych przez Fundacj\u0119 Dbam o M\u00f3j Zasi\u0119g. Na ich podstawie przeprowadzono dyskusj\u0119 o funkcjonowaniu w \u015bwiecie nowych technologii i sztucznej inteligencji. W cz\u0119\u015bci praktycznej uczniowie brali udzia\u0142 w \u0107wiczeniach, kt\u00f3re pokaza\u0142y wp\u0142yw urz\u0105dze\u0144 ekranowych na codzienne \u017cycie i relacje spo\u0142eczne. Zaj\u0119cia zako\u0144czy\u0142y si\u0119 wnioskiem, \u017ce najlepsz\u0105&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/zwolen.bibliotekapedagogiczna.pl\/kategoria\/bez-kategorii\/\" rel=\"category tag\">Bez kategorii<\/a>","author_info_v2":{"name":"Filia Zwole\u0144","url":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/uk\/author\/ania\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0456\u0432","_links":{"self":[{"href":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/uk\/wp-json\/wp\/v2\/posts\/75602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/uk\/wp-json\/wp\/v2\/users\/145"}],"replies":[{"embeddable":true,"href":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/uk\/wp-json\/wp\/v2\/comments?post=75602"}],"version-history":[{"count":11,"href":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/uk\/wp-json\/wp\/v2\/posts\/75602\/revisions"}],"predecessor-version":[{"id":76280,"href":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/uk\/wp-json\/wp\/v2\/posts\/75602\/revisions\/76280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/uk\/wp-json\/wp\/v2\/media\/75608"}],"wp:attachment":[{"href":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/uk\/wp-json\/wp\/v2\/media?parent=75602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/uk\/wp-json\/wp\/v2\/categories?post=75602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zwolen.bibliotekapedagogiczna.pl\/uk\/wp-json\/wp\/v2\/tags?post=75602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}